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Infinite Combat Alliance/Train Shoot wrestling at home
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  • £15

Train Shoot wrestling at home

  • Course
  • 26 Lessons

In this course, we show you some cool ways you can train your grappling at home! If you cant get into the gym or just want to brush up on your skills this course is for you.
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Contents

Shoot Wrestling lock combinations

Shoot combo 1 part 1
Shoot combo 1 part 2
Shoot combo 1 part 3
Shoot combo 2 part 1
Shoot combo 2 part 2
Shoot combo 2 part 3
Shoot combo 3 part 1
Shoot combo 3 part 2
Shoot combo 4
Shoot combo 5
Shoot combo 6
Shoot combo 7

Shoot Wrestling body position flow drill

Body position flow part 1
Body position flow part 2
Body position flow part 3
Body position flow locking examples

Drills

Ground movement part 1
Ground movement part 2
Ground movement part 3
Ground movement with kicks and getting up
Grounded
Grounded part 2
Spider walk
Knee ride drill
Arm bar drill
Knee ride drill with arm bar