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Infinite Combat Alliance/Train Muay Thai at home
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  • £15

Train Muay Thai at home

  • Course
  • 47 Lessons

Cant make it to the gym? or just want to get that extra practice in? Then this course for training Muay Thai at home is for you. Lots of techniques, drills and ideas to keep your solo training interesting!
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Contents

Workouts

Muay Thai workout
Muay Thai Workout 2
Kick and block blast
Tims teep workout
Kicking drills

Defence

Hook counters with lower body
Simultaneous counters
Long guard
Blocking and kicking
Block to teep
Block to counter
High kick defence
Low kick evasion
Catch to punch
Catch B variations
Catch C part 1
Catch C part 2
Teep defence
Teep defence 2
Knee defence

Offence

Jab and teep
Jab to block
Using the jab to break through their defence
Knee breakdown
A selection of knees
All the teeps
Round kick mechanics explained
Tims elbowtastic workout
Elbow basics
Back elbows
Fake and feint
Solo clinch training

Footwork

Muay Thai footwork
Footwork basics
Quarter turn variations
Quarter turn to follow up

Counts

Muay Thai 4 counts
Muay Thai 4 counts 2
Muay Thai 4 counts with elbows and knees
Muay Thai count 16b
Muay Thai count 18a part 1
Muay Thai 18a count part 2 variations
Muay Thai 18a count part 3
Muay Thai count 18b part 1
Muay Thai 18b count part 2
Muay Thai count 18b part 3
Muay Thai long count