• Free

Free videos!

  • Course
  • 20 Lessons

Here are some free videos to wet your whistle! We have a mini course in here to give you some basics and also some other cool bits and bobs from around the university. I hope you enjoy them!

Contents

Bits and bobs

Some other cool stuff to wet your whistle!
Basic trapping
Muay Thai 4 counts with elbows and knees
Spouse training - Lead hand series 1-10
The virtual pad man
Double stick blocking
Stick and dagger with footwork
Agility ladder drills
Long sunday stretch
Tabata
Tennis principle

Mini course

A little taster to give you some ideas on the basics of kickboxing.
Stance
Step and slide 4 directions
Rocker shuffle
Jab
Cross
Hooks
Uppercuts
Front kick
Round kicks
Open pad feed